PERSONAL FITNESS TRAINING

HEALTH is not a destination...it's a Journey

I'm sure you've heard that before...which means it Must be true.

In my practice I take an Holistic approach to Health which includes Nutrition, Personal Relationships, Spirituality, and of course, Movement. 

In your Personal Training journey, your Movement needs and capabilities are assessed and addressed.

Organic Farmers Market
Organic Farmers Market
It starts at the Roots. All Dis-Ease begins with inflammation. Four culprits_ Gluten, Dairy, Sugar,
It starts at the Roots. All Dis-Ease begins with inflammation. Four culprits_ Gluten, Dairy, Sugar,
Xandréa J - Inspired Healing Services Wellness Tip of the Week_ Get yo’ a$$ to the Gym and find yo’s
Xandréa J - Inspired Healing Services Wellness Tip of the Week_ Get yo’ a$$ to the Gym and find yo’s
Personal Trainer Stretching Session
Personal Trainer Stretching Session
On that Work Flow with Coco...nuts._Training deserves a refreshing beverage
On that Work Flow with Coco...nuts._Training deserves a refreshing beverage
Personal Trainer
Personal Trainer
Motivational Monday_ Push Up 101
Motivational Monday_ Push Up 101
“College Student” exercising
“College Student” exercising
Yoga in the Beach
Yoga in the Beach

specializations

benefits of training

what do you get in a session?

*Enhance Muscle 

Tone & Increase 

overall Physical 

Strength

*Fat/weight loss

*TRX Suspension

*Striking/Boxing 

*Pre & Postnatal 

*Animal Flow

*Yoga & Meditation

*Nutrition &      Dietary Support

*Mindfulness

*Improvements in Physical, Emotional, and Spiritual health

*Clarity of Mind

*Body transformation

*Boost in Self Confidence/ Esteem/Awareness

*Integration of physical fitness into your lifestyle

*Functional movement

*1:1 or small group fitness instruction

*Nutritional guidance as you make dietary changes to meet your goals.

*Initial and regular assessments of progress.

*Individualized plans for your fitness needs/goals.

*Weekly Coaching & Support