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You've heard the phrase "Your Body is a Temple."


Prenatal: Now, that you have a little Prince/Princess in that Temple, it's up to you to make food and lifestlye choices for Optimal fetal development. Proper Nutrition is critical for a healthy and happy pregnancy and baby. What you eat, drink, and do will shape your baby, literally and figuratively. Learn how to shop, cook, and eat in a way that will ensure that the Royalty growing in your Temple is strong and healthy when they enter this world and your arms. 


Services you will receive:

  • Childbirth education

  • Nutrition Counseling and Support

  • ​Comfort techniques to prepare for the labor you want

  • Referrals to alternative resources

  • Individualized Exercise/Dance techniques to encourage an Easier labor


Postpartum: You've welcomed baby(s) into your arms and need only to rest, eat, and bond with baby. What better way to do this, than with the loving support of a Postpartum Doula?


Services you will receive:

  • Mothering the Mother

  • Breastfeeding Support 

  • Infant Soothing Skills

  • Meal Preparation and Nutrition counseling

  • Coping Skills for new parents

  • Mental, Emotional and Physical Support

  • Couples Counseling

  • Referrals/Invitation to Parents' Support Groups


Learn how to continue on your wellness path, eating for most effective Milk production as you nurse your little one(s) with Homemade meals prepared for you, according to your dietary and wellness needs. If you are having difficulty producing milk on your own, we can work together to ensure that your child has the most nutritious start in Life with your own or milk from another Nursing mama (Milk Bank) or Wet or Cross Nurse.


Babies' Temple: Learn what and how to feed your baby when s/he begins to show an interest in solid food. I can help you build and guide your culinary skills as we support your baby's growing taste buds. Need a Personal Baby Chef?... I do that too.


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