holistic Health coaching
1:1 Sessions | Phone/Email Support | Cooking Lessons | Cabinet/Fridge Evaluations | Farmers' Market & Grocery Store Excursions | Physical Activity Assessment & Instruction | Free Workshops, Give Aways & Handouts | NutriCation Workshops & Classes
Change your Life with one conversation!
*Looking for a Health Coach who will give you the personal attention you deserve?
*Tired of dieting or overwhelmed with constant cravings?
*Are you ready to embark on a journey to Optimal Health?
No one diet works for everyone, and most times "diets" are a temporary solution to an ongoing problem. Helping to find the foods and lifestyle choices that work best for one person (or family) takes a very individualized approach filled with undivided, nonjudgmental attention to your current state of health and a positive, supportive attitude that encourages you to reach your current and future health goals.
In my coaching practice, I guide and support you in creating an environment and building habits that will allow you to reach and maintain a healthy lifestyle. Utilizing real world coaching methods, I help you explore major dietary theories with one goal in mind: discovering which approach (or combination of approaches) works best for you.
Many approaches to nutrition focus on limiting calories, carbs, fats and/or proteins. Rather than giving lists of restrictions and good/bad foods, I encourage my clients to create a happy, healthy life in a way that is manageable, fun and free of deprivation or guilt. I will also assist you in making the step-by-step changes you will need to make a lifelong difference.
