Upcoming Events

Costa Rica

Whole Body Wellness Retreat II

 

Spring Break 2019

 

 

Join us March 23rd - March 30th

Click this link to plan your Getaway

New Being Perinatal Collective

 

Inspiring Whole Health and Healing has teamed up with two MamaPreneurs; Omena El of Love Bliss Wellness, LLC and Nia Reid Allen of Myrtle & Flossie, to create a Holistic, One Stop Shop for your essential Perinatal Needs. 

 

Package Deals we offer Include:

 

Childbirth Education

Nutritional Coaching

Mama Eats Postpartum Food Delivery

Belly Binding

Herbal Body Wraps

Thai Yoga Bodywork

Placenta Encapsulation

Couples Counseling

In-Home Postpartum Doula Care

Overnight Postpartum Doula Care

 

just to name a few...

 

Find us on MindBody and call us book the Perinatal Packaage that's Right for you!


 

NUTRITIONAL DOULA CERTIFICATION

 

In conjunction with the Nia Healing Center's annual Doula Certification program, I offered a Nutritional Doula Certification. In this program, Doulas in training learned about the Primary and Secondary foods in their own lives, as well as how to support women, partners and families in making healthy lifestyle and food choices during and after pregnancy.



NUTRITION EDUCATION WITH ILSP YOUTH 
 

The Nia Healing Center invited IWHH to work with Teen youth who were eligible for ILSP (Independent Living Skills Program) services and who are interested in receiving Doula services during pregnancy and up to 1 year postpartum. These women learned how to make appropriate lifestyle and diet choices for optimal fetal deveopment and proper nutrition for optimal milk production for breastfeeding. NutriCation includes but is not limited to: Learning to read labels, Shopping for Food at Farmers' Markets and Grocery stores, Cooking Lessons/Support and documents/ recommoneded readings to learn more about healthy eating. 

Women's Wellness

El Sabanero Eco Lodge

El Sabanero Eco Lodge

El Sabanero Eco Lodge

El Sabanero Eco Lodge

Xandrea J. Thai Yoga Massage TYM

Xandrea J. Thai Yoga Massage TYM

Deck

Deck

Pool Deck

Pool Deck

Pool Deck 2

Pool Deck 2

Thai Yoga Massage

Thai Yoga Massage

Here are stretches used in TYM

El Sabanero Eco Lodge

El Sabanero Eco Lodge

El Sabanero Eco Lodge

El Sabanero Eco Lodge

El Sabanero Eco Lodge

El Sabanero Eco Lodge

Surfers

Surfers

Surfing activities are available at the Hotel

Yoga Dancer Pose

Yoga Dancer Pose

Daily Yoga by yours truly

Dancing For Birth™ Classes 

                           Pregnancy and labor are a miracle in and                                 of themselves. You are growing life in your                               Womb. And during labor, you and your                                     baby are working together to bring him/her safely into this world. It's not always easy, but with Dancing For Birth™ classes, your labor and birth experience can be made Easier, Safer, and Faster. 

These low impact dance moves, from various dance styles (African, Latin, Caribbean and Belly Dancing), can help to open up your pelvis to make room for baby to swim his/her way down that birth canal into your arms. 

 

Search on the DFB website to find a class near you.

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