Upcoming Events
Costa Rica
Whole Body Wellness Retreat II
Spring Break 2019
Join us March 23rd - March 30th
Click this link to plan your Getaway
New Being Perinatal Collective
Inspiring Whole Health and Healing has teamed up with two MamaPreneurs; Omena El of Love Bliss Wellness, LLC and Nia Reid Allen of Myrtle & Flossie, to create a Holistic, One Stop Shop for your essential Perinatal Needs.
Package Deals we offer Include:
Childbirth Education
Nutritional Coaching
Mama Eats Postpartum Food Delivery
Belly Binding
Herbal Body Wraps
Thai Yoga Bodywork
Placenta Encapsulation
Couples Counseling
In-Home Postpartum Doula Care
Overnight Postpartum Doula Care
just to name a few...
Find us on MindBody and call us book the Perinatal Packaage that's Right for you!
NUTRITIONAL DOULA CERTIFICATION
In conjunction with the Nia Healing Center's annual Doula Certification program, I offered a Nutritional Doula Certification. In this program, Doulas in training learned about the Primary and Secondary foods in their own lives, as well as how to support women, partners and families in making healthy lifestyle and food choices during and after pregnancy.
NUTRITION EDUCATION WITH ILSP YOUTH
The Nia Healing Center invited IWHH to work with Teen youth who were eligible for ILSP (Independent Living Skills Program) services and who are interested in receiving Doula services during pregnancy and up to 1 year postpartum. These women learned how to make appropriate lifestyle and diet choices for optimal fetal deveopment and proper nutrition for optimal milk production for breastfeeding. NutriCation includes but is not limited to: Learning to read labels, Shopping for Food at Farmers' Markets and Grocery stores, Cooking Lessons/Support and documents/ recommoneded readings to learn more about healthy eating.
Women's Wellness
 El Sabanero Eco Lodge |  El Sabanero Eco Lodge |  Xandrea J. Thai Yoga Massage TYM |
|---|---|---|
 Deck |  Pool Deck |  Pool Deck 2 |
 Thai Yoga MassageHere are stretches used in TYM |  El Sabanero Eco Lodge |  El Sabanero Eco Lodge |
 El Sabanero Eco Lodge |  SurfersSurfing activities are available at the Hotel |  Yoga Dancer PoseDaily Yoga by yours truly |
Dancing For Birth™ Classes
Pregnancy and labor are a miracle in and of themselves. You are growing life in your Womb. And during labor, you and your baby are working together to bring him/her safely into this world. It's not always easy, but with Dancing For Birth™ classes, your labor and birth experience can be made Easier, Safer, and Faster.
These low impact dance moves, from various dance styles (African, Latin, Caribbean and Belly Dancing), can help to open up your pelvis to make room for baby to swim his/her way down that birth canal into your arms.
Search on the DFB website to find a class near you.