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RECIPELESS CHICKEN SOUP

 

Ingredients

Chicken with Bones & Skin

Carrots - Diced or whole 

Celery - Chopped 

Onions - Peeled and chopped 

Garlic - Chopped

Pasta or Potatoes, Diced

Spices to Taste: Salt, Pepper, Tumeric, Oregano, your favorite spices (Rosemary is divine).

 

Directions

• Combine all ingredients in large stew pot with enough water to cover everything

• Cook for 4+ hours (the longer you cook it, the more nutrients you get from the chicken bones.

• Serve Hot when Chicken is fully cooked

   

BABY & ME

Thai Yoga Massage WORKSHOP

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Join Xandréa J. and Lynare Antoinette

Saturday, December 10th

2:30PM-4:30PM

at Land Yoga

2116 Frederick Douglass Blvd. Btwn. 114th & 115th St.

$35/ Parent & Baby (Ages 6 weeks-2 months)

$15/ Additional Parent or Baby

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Learn Thai Yoga Massage techniques that offers the following benefits:

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RELIEVES: *COLIC & GAS  * CONSTIPATION & ELIMINATION  *GROWING PAINS & MUSCULAR TENSION     *CRAMPS   *TEETHING DISCOMFORT    

PROMOTES: *BONDING & ATTACHMENT  *MUSCULAR DEVELOPMENT & GROWTH  *MIND & BODY AWARENESS 

*FOSTERS TRUST AND CONFIDENCE

 

 

VENDOR: Omena El of Love Bliss Wellness, LLC

will have menu items for purchase from Mamma Eats,

a Postpartum Food Delivery Service

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Click Here to reserve a seat for you and your Little One

or Call 415.517.5673

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HOLIDAY PARTY

Massages

Receive samples of CHAIR TYM with Xandréa J. 

Friday, December 16th

6:30PM-8:00PM

at Land Yoga

2116 Frederick Douglass Blvd. Btwn. 114th & 115th St.

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Click Here to purchase Gift Certificates for your Loved ones

or Call 415.517.5673

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Pre Valentine's Day Workshop

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