Xandréa J.

Inspired Healing Services

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    Nourish, Nurture, and Live in Balance

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    ARCHIVES

    LOOKING FOR A RECIPE or AN EVENT YOU MISSED?

    FIND IT HERE!

    RECIPELESS CHICKEN SOUP
     
    Ingredients

    Chicken with Bones & Skin

    Carrots - Diced or whole 

    Celery - Chopped 

    Onions - Peeled and chopped 

    Garlic - Chopped

    Pasta or Potatoes, Diced

    Spices to Taste: Salt, Pepper, Tumeric, Oregano, your favorite spices (Rosemary is divine).

     

    Directions

    • Combine all ingredients in large stew pot with enough water to cover everything

    • Cook for 4+ hours (the longer you cook it, the more nutrients you get from the chicken bones.

    • Serve Hot when Chicken is fully cooked

       

    BABY & ME

    Thai Yoga Massage WORKSHOP

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    Join Xandréa J. and Lynare Antoinette

    Saturday, December 10th

    2:30PM-4:30PM

    at Land Yoga

    2116 Frederick Douglass Blvd. Btwn. 114th & 115th St.

    $35/ Parent & Baby (Ages 6 weeks-2 months)

    $15/ Additional Parent or Baby

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    Learn Thai Yoga Massage techniques that offers the following benefits:

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    RELIEVES: *COLIC & GAS  * CONSTIPATION & ELIMINATION  *GROWING PAINS & MUSCULAR TENSION     *CRAMPS   *TEETHING DISCOMFORT    

    PROMOTES: *BONDING & ATTACHMENT  *MUSCULAR DEVELOPMENT & GROWTH  *MIND & BODY AWARENESS 

    *FOSTERS TRUST AND CONFIDENCE

     

     

    VENDOR: Omena El of Love Bliss Wellness, LLC

    will have menu items for purchase from Mamma Eats,

    a Postpartum Food Delivery Service

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    Click Here to reserve a seat for you and your Little One

    or Call 415.517.5673

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    HOLIDAY PARTY

    Massages

    Receive samples of CHAIR TYM with Xandréa J. 

    Friday, December 16th

    6:30PM-8:00PM

    at Land Yoga

    2116 Frederick Douglass Blvd. Btwn. 114th & 115th St.

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    Click Here to purchase Gift Certificates for your Loved ones

    or Call 415.517.5673

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    Pre Valentine's Day Workshop

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