Who I am!

 

My name is Xandréa J.

I'm a loving mother, a Certified Integrative Nutrition Health Coach, a Thai Yoga Bodyworker, a Personal Trainer, a Doula, a NutriCator, and a Certified Dancing For Birth™ Instructor, with a goal to inspire and support families to live healthy lifestyles.

 

I am a small business owner, creating an environment where I can offer the most comprehensive and supportive Wellness counseling services. I offer clients Nutritious Delectable Delights to satisfy the sweet tooth without promoting or further contributing to health issues. With that intention, I became a Chocolatier.

 

What I do!

 

I offer sessions of Thai Yoga body work, using Ancient, healing massage techniques to relieve cilents of stress and tension.  

 

I offer workshops on nutrition and healthy eating habits, as well as health & wellness coaching, Chocolate making classes, and Nutritional Doula services to individuals and families in my local community (New York, NY) as well as online.

I am a Certified Dancing For Birth™ instructor, using techniques designed to bring your baby into the world with a shimmy and a shake. These skills will allow your labor and birth experience to be Easier, Faster and Safer. 

 

 

And Why?!

 

Working as a Mental Health therapist for nearly 15 years for children, adolescents and families, it became evident that the lack of proper nutrition, self care, and wellness practices, often resulted in reduced mental capacity and lasting mental health issues. I want to support children and their families in making healthy choices so that they can live and learn better. 

 

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